Over four weeks, we get into it.
Shoulder to shoulder in a tight-knit group, we'll tackle your major roadblocks—self-doubt, those never-ending relationship loops, the tricky world of boundaries – I've got you.
This setup is the secret sauce for personal growth. No frills, just the real work.
Get your hands dirty while being fully supported in a safe and nurturing space.
What's in store?
Meditation | Cultivate mindfulness and inner strength through guided sessions.
Discussion | Engage in meaningful conversations with fellow participants. I'll create a safe space for you to share without judgment. Each week, we'll explore a common challenge, sharing personal experiences to learn and grow together.
Learning | Explore effective strategies and practical tools to identify your protective modes, and your needs so that you can get them met.
The details:
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The Lab is a four-week course occurring every Wednesday at 8:00am AEST.
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There is a limit of 8 spots.
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Our next intake will be on June 5th.
Get to know Epiphany Below...
The Lab
Intensive group self-healing
Hi, I’m Epiphany.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
