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The Lab
Online Group Intensive

Applications NOW OPEN.

Theory is one thing, applying it effectively is another. Over four weeks, I show you how to get your needs met every time.

 

Shoulder to shoulder in a tight-knit group (5 people), we'll tackle your major roadblocks—self-doubt, hyper-vigilance, perfectionism, resentment, procrastination, avoidance, people pleasing – I've got you.

 

This model of care was a game-changer for me personally, and this group setting is a brilliant way to implement it in your everyday. 

 

Get your hands dirty with the real work while being fully supported in a safe and nurturing space.

Get Your Needs Met _ from epiphany_group shot.png.png

What's in store?

01

GET IT, FOR GOOD

Here, we take the theory learnt from our live workshop and turn it into reality. Allowing you to finally grasp a model of care that is effective in breaking your cycles and fulfilling your needs.

03

LEARNING

Through a range of exercises and techniques, you will uncover your childhood protective modes, learn to trust yourself, identify your needs and get them met. EVERY TIME.

02

A SAFE SPACE

A place where you are heard and supported as you navigate this unique evidence-based model of care. Guided closely by Epiphany every step of the way. 

04

COMRADERY

Why do this alone? In your tight-knit group of like-minded travellers expertly guided by Epiphany, experience this transformation in connection.

Is The Lab for me?

Do you find yourself unable to break cycles or reactivity?
Are these cycles the same things that have been bothering you for a really long time?
Are you tired of trying and feel like you've given everything a go, but nothing has stuck?

If this sounds familiar or are struggling with any of the following protective modes, then The Lab might just be the next right thing.

High stress
Avoidance
A loud inner-critic
Procrastination
Burnout

Perfectionism
"The Blues"
Isolation/loneliness
Low self-worth
Inflammation/fatigue/chronic pain

Resentment/anger
Numbing behaviours
People-pleasing
Control
Hyper-vigilance

What's included?

ULTIMATE NEEDS MENU

28 adult adaptive protective modes.

WEEKLY 1.5HR SESSION
4 weeks, max group number 5ppl, lead by Epiphany.

 

RESOURCE LIBRARY

All my handouts + fav books and people worth following.
 

WORKBOOK

Boost your learning with unique exercises and prompts.

 

SELF-COMPASSION CHALLENGE

Integrate my no. 1 protective mode in 1 month. Make it your natural response.
 

ONE-ON-ONE SUPPORT
From me directly the whole time.


N.S.R CARD DECK

20 somatic exercises and 10 strategies to help regulate your nervous system.

 

PRIVATE GROUP CHAT

Comradery and skill building together..


10-DAY MEDITATION COURSE
Liberate the True You in this mini-meditation course.

PERSONALISED NEEDS MENU

Walk out of these 4 weeks together with a sturdy strategy to get your needs met EVERYTIME.

Get Your Needs Met _ workbook

NEXT INTAKE June 16th
4 week intensive 
Same time every week 
Either Sun/Mon/Tues 5:30PM (GMT-7) 1.5 hours

5 spots per group
Total for entire intensive - $210 USD

Why Apply?

I care so much about your well-being. In this intensive, I give you my full attention and support. I take applications not only because of the popularity of this offer, but because I don't want you to waste your time. I want to make sure you care as much as I do about identifying your needs and getting them met. The application process helps me understand who's really up for this work and the positive change it will bring. Are you ready to get the most out of this intensive? Apply now to be considered.

Lucy, 32, San Francisco, USA
 
I've struggled with perfectionism for as long as I can remember. It was like this constant weight, always telling me I'm not good enough. When I joined Epiphany's Intensive, I was at my lowest. I felt lost, suffocated by my own expectations.  With Epiphany's guidance, I started to peel back the layers of my protective armor. Week by week, I came to realise my fears, my doubts, my insecurities were letting me know what my needs were and I finally learnt how to get my needs met. And you know what? I wasn't alone. The support from Epiphany and our group? It was like a warm embrace, holding me up when I couldn't stand on my own. Thank you, Epiphany, for helping me see that perfectionism has just been trying to do me a favour all along, trying to protect me, and now I know how to actually protect myself without it."

Claire Brooks, MI

Hi, I’m Epiphany.

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.

I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.

Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.

 

In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.

 

Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met. 

 

I’m here to walk through it with you.

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