GET YOUR NEEDS MET.
DOWNLOAD YOUR FREE GUIDE
Your needs are not just important – they're vital and worthy of attention.
​
What you get:
-
Cheat Sheet - 4 simple game-changing steps.
-
Feelings Wheel - to quickly identify where you're at.
-
Needs Guide - to help figure out what you're yearning for.
-
Video of me walking you through it all.
All Free!
​
Yes, you heard it right – all of this is absolutely free! Why? Because I'm thrilled to be part of your journey toward fulfilment. Ready to take your first step? Download your free guide now and let's start getting your needs met!
about me.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
​
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
​
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support others with a blend of meditation, holistic counselling and life coaching.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
