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Stress & Emotional Regulation Coaching

 Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met. 

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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, meditation and nervous system regulation.