Stress & Emotional Regulation Coaching
on the Central Coast.
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
I can help you go from stressed to steady - by getting your needs met.
Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.
The stuff I'm known for
(and obsessed with)
Anxiety, Stress & Burnout Prevention
Nervous System Regulation
Work/Life Boundaries
Relationship Repair
Self-Criticism Into Self-Worth
Needs Mapping Technique
Services
Stress & Emotional Regulation Coaching
I can help you go from stressed to steady - by getting your needs met.
Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, meditation and nervous system regulation. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful patterns start to shift naturally. We'll also regulate your nervous system along the way. Less chaos, more calm.
- Online or in-person
- Couples Coaching available
Business Sessions
Transform your team’s well-being with Tranquil Teams business wellness sessions. Start with Munch & Meditate, a meditation and mental wellness experience designed to refresh and rejuvenate.
Dive deeper with specialised workshops that empower your team to fulfil their personal and professional mental wellness goals. I can create something bespoke to meet your team's unique needs.
Additionally, if you're looking for a speaker for your event, I'm your go-to on calm coaching & non-traditional models of care.
Events
Attend one of my events (online & in-person) or book me to facilitate your group.
I specialise in areas such as:
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Needs Mapping
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Meditation, somatics & sound healing
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Mindfulness
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Stress minimisation
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Preventing burnout
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Holistic counselling foundations
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Life coaching strategies
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Work/life boundaries
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Relationship repair
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Nervous system regulation
Goodies
Here’s where you can get your hands on a bunch of amazing resources!
From my 10-day meditation course to a free Needs Mapping cheat sheet and even a Self-Compassion Challenge!
This corner of the site is packed with tools to boost your growth and well-being. Explore these resources grounded in meditation, coaching, and nervous system regulation.
Get to know me on insta
Stress & Emotional Regulation Coaching
Epiphany Mason, your dedicated Stress and Emotional Regulation Coach on the Central Coast NSW, offers a unique approach to well-being. Her transformative practice seamlessly integrates elements of holistic counselling, life coaching, nervous system regulation and meditation to foster a comprehensive healing experience. This is a safe space for you to share, explore your needs, and create a personalised plan to get them met.
Discover the profound benefits of 1:1 Stress and Emotional Regulation Coaching with Epiphany, available both in-person and online. Engage in group workshops and courses to enhance your mental and emotional well-being. Specialising in areas such as anxiety reduction, stress minimisation, preventing burnout, holistic counselling foundations, life coaching strategies, work/life boundaries, relationship repair, and nervous system regulation. Through Stress and Regulation Coaching, Epiphany is committed to supporting you in finding the inner balance and ease you're looking for.
Experience the power of meditation, somatics and nervous system regulation as it complements the therapeutic process, leading to reduced stress, heightened focus, improved sleep, alleviated anxiety, effective pain management, enhanced self-compassion, and increased emotional resilience. Elevate your overall well-being with Epiphany’s Stress and Regulation Coaching on the Central Coast and embark on a journey to less of what isn't serving you, and more of what fills you up. Feel supported and free to be entirely you.
Benefits of Stress & Emotional Regulation Coaching
