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meditation therapy
on the central coast.

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Hi, I’m Epiphany.

Honestly, meditation used to baffle me.

 

I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support others with a blend of meditation, holistic counselling and life coaching.

 

I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

from epiphany | meditation therapy life coaching holistic central coast

get the support you deserve.

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from epiphany course

ONE-ON-ONE SESSION

WORKSHOPS

10-DAY HEALING
MEDITATION PROGRAM

Meditation therapy is blend of holistic counselling, life coaching and meditation.

Together, we'll create a safe space for you to openly express your thoughts, feelings, and concerns. Through collaborative exploration, we'll uncover your specific needs and develop a personalized plan to get them met.

By integrating meditation into the therapeutic process, you'll gain additional benefits. These include reduced stress, enhanced focus, improved sleep, less anxiety, pain management, boosted self-compassion, and emotional resilience.

Engage in group workshops and courses to enhance your mental and emotional well-being.

I specialise in areas such as:

  • Anxiety therapy

  • Mental health challenges

  • Mindfulness

  • Holistic counselling foundations

  • Life coaching strategies

  • Pregnancy 

  • Postpartum

  • Self-compassion

  • Nervous system regulation


Workshops are run both online and in-person.

The best parts of me were held back for years. My journey to self liberation was not about learning anything new, it was about letting things go.

 

Shed everything that isn't serving you, so that you can feel more grounded, connected to yourself, and free to be unapologetically you. If you feel lost, anxious, confused, or caged in, with no idea where to start... start here.

Inclusions:

  • 10-day Meditation Course

  • 24-page Interactive Workbook to help you heal

  • Access to private Community Classroom

join me on insta.
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meditation therapy.

Epiphany Mason, your dedicated Meditation Therapist on the Central Coast NSW, offers a unique approach to well-being through Meditation Therapy. This transformative practice seamlessly integrates elements of holistic counselling, life coaching, and meditation to foster a comprehensive healing experience. We'll build a safe space for you to share, explore your needs, and create a personalized plan to get them met.
 
Discover the profound benefits of one-on-one private meditation therapy sessions with Epiphany, available both in-person and online. Engage in group workshops and courses to enhance your mental and emotional well-being. Specializing in areas such as anxiety therapy, mental health challenges, mindfulness, holistic counselling foundations, life coaching strategies, and pregnancy and postpartum support, Epiphany’s meditation therapy is committed to supporting you in finding the inner balance and ease you're looking for.
 
Experience the power of meditation as it complements the therapeutic process, leading to reduced stress, heightened focus, improved sleep, alleviated anxiety, effective pain management, enhanced self-compassion, and increased emotional resilience. Elevate your overall well-being with Epiphany’s meditation therapy on the Central Coast and embark on a journey to less of what isn't serving you, and more of what fills you up. Feel supported and free to be entirely you.

benefits of meditation.

Reduced Stress

Activates the body's relaxation response, reducing stress hormones and promoting a calmer state.

Less Anxiety

Cultivates present-moment awareness, alleviating symptoms of anxiety by grounding.

Emotional Resilience

Cultivates emotional regulation skills, strengthening the ability to navigate and bounce back from challenging emotions.

Strengthened Relationships

Boosts empathy and compassion, fostering better communication and understanding in relationships

Enhanced Creativity

Stimulates divergent thinking and creative problem-solving, unleashing innovative ideas.

Enhanced Focus

Improves cognitive control and attention, aiding concentration.

Pain Management

Mind-body connection reduces the perception of pain and enhances coping mechanisms.

Cognitive Enhancement

Cultivates emotional regulation skills, strengthening the ability to navigate and bounce back from challenging emotions.

Mind-Body Connection

Enhances awareness of the body's sensations and signals, promoting a holistic approach to well-being.

Better Emotional Intelligence

Improves understanding and management of emotions, facilitating empathetic responses to others.

Improved Sleep

Promotes relaxation, enhancing sleep quality, and addressing insomnia by calming the mind.

Boosted Self-Compassion

Fosters self-awareness and self-acceptance, encouraging a kind and understanding attitude towards oneself.

Increased Mindfulness

Develops heightened awareness of thoughts and emotions, promoting non-judgmental observation of inner experiences

Mood Stabilising

Contributes to stable and balanced moods, reducing mood swings and emotional volatility.

Self-Discovery

Supports exploration of personal values and life purpose, fostering a deeper understanding of oneself.

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stay connected.

  • Tailored Insights: Personalised guidance from a Meditation Therapist with diverse expertise.

  • Practical Tips: Strategies for stress reduction, enhanced focus, and improved sleep.

  • Exclusive Content: Bonus materials, behind-the-scenes stories, and personal journey insights.

  • Community Connection: Join a supportive community of like-minded individuals.

  • Special Offers: Early access to special offers, workshop discounts, and group experience opportunities.

  • Stay In The Loop: Stay updated on the latest in Meditation Therapy, holistic counselling foundations, and life coaching.

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