Services
1
Munch & Meditate
Transform your lunch breaks with Munch & Meditate. These sessions provide the perfect combination of guided meditation and mental wellness exercises, designed to refresh and rejuvenate your team. Experience reduced stress, increased focus, and improved overall morale, leading to a more harmonious and supportive work environment.
2
Specialised Workshop
Elevate your team's well-being and personal development with a workshop:
-
Self-Compassion: Foster a supportive work culture by teaching your team to be kinder to themselves, reducing burnout and increasing job satisfaction.
-
Nervous System Regulation: Equip your team with techniques to manage stress and maintain calm under pressure, enhancing emotional resilience.
-
Everyday Zen: Integrate mindfulness into daily routines, boosting concentration, creativity, and overall well-being.
-
How to Get Your Needs Met: Empower your team with strategies to identify and fulfil their personal and professional needs, creating a more engaged and motivated workforce.
Wellbeing & productivity go hand in hand.
Should you care about your team's Mental wellness? Absolutely!
It's not just going to benefit them, but everybody - including you and your business - will receive the benefits!
Increased Productivity
Depression and anxiety cost the global economy $1 trillion annually in lost productivity. Improving mental wellness can significantly boost productivity.
Cost Saving
For every $1 spent on mental wellness, companies can expect a return of $4. Investing in mental wellness has a huge payoff for your business.
.jpg)
Reduced Absenteeism
Mental wellness interventions can reduce absenteeism by up to 28%. This means fewer sick days and lower turnover rates.
Stronger Leadership and Collaboration
leaders who prioritise their mental wellness are better at managing stress, making decisions, and supporting their teams.
Enhanced Employee Engagement
Strong mental wellness contributes to higher engagement levels, leading to better performance and commitment.
Greater Innovation and Creativity
Employees with good mental wellness are more likely to think outside the box and drive innovation.
Meditation
Therapy
Hi, my name is Epiphany Mason, and I am a qualified Meditation Therapist. Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.
I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.
We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
