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workshops.

Discover transformative workshops both online and in-person amidst the tranquil setting of the Central Coast, Australia. As a seasoned meditation therapist, I specialise in guiding individuals towards holistic well-being. Explore topics like self-compassion, nervous system regulation, boundaries, work-life balance, embodiment, and getting your needs met.

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The Lab
Online self-healing group intensive
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$320 AUD

Everyday Zen_From Epiphany _ Meditation Therapy_3

Everyday Zen
In-person Workshop
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$55 AUD

Postpartum Mindful morning tea_from epiphany_ meditation therapist life coach holistic cou

Mums & Bubs Meditation 
In-person gathering
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FREE if you're new!

Nervous System Regulation_Conception meditation & Mindfulness_from epiphany_central coast_

Nervous System Regulation
In-person Workshop
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$50 AUD

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Conception
Meditation & Mindfulness

In-person gathering
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$35 AUD

about me. Epiphany Mason

Honestly, meditation used to baffle me.

 

I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support others with a blend of meditation, holistic counselling and life coaching.

 

I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

from epiphany | meditation therapy life coaching holistic central coast
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