workshops.
Discover transformative workshops both online and in-person amidst the tranquil setting of the Central Coast, Australia. As a seasoned meditation therapist, I specialise in guiding individuals towards holistic well-being. Explore topics like self-compassion, nervous system regulation, boundaries, work-life balance, embodiment, and getting your needs met.
about me. Epiphany Mason
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
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I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
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Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support others with a blend of meditation, holistic counselling and life coaching.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
