Workshops & Classes
Discover transformative workshops and classes both online and in-person at Newcastle, Sydney and the Central Coast, Australia. As a seasoned Emotional Regulation Coach, I specialise in guiding individuals towards holistic well-being. Explore topics like self-compassion, nervous system regulation, work-life boundaries, embodiment, and getting your needs met using the Needs Mapping Technique.
Coming up...
Nervous System Regulation Classes
Impact Gym (In-person at Erina)
Insight Timer (Online)
Past Events...
Stress & Emotional Regulation Coaching
Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met.
I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.
We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, meditation and nervous system regulation.
