Finding our calm amongst the chaos is doable. It's a skill that will give to you again and again in your motherhood journey. And it is the gift I'd like to offer you now.
Experience the warmth and camaraderie at our Mums & Bubs Meditation! Treat yourself to a delightful morning where you'll indulge in some mindfulness & meditation, a spread of delicious treats and teas + connection with other mums in our supportive community.
Highlights:
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Variety of yummy morning tea delights
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Engage in meaningful conversations and bond with fellow mums
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Immerse yourself in a mindfulness session led by our expert Epiphany, a Meditation Therapist, designed to be enjoyed with your little one whether they're in your arms, by your side or starting to crawl.
Don't miss this chance to nourish your body, build connections, and discover invaluable tools for navigating the postpartum period with mindfulness, and peace.
Secure your spot now as spots are limited and join us for a morning of joy, support, and empowerment!
Event Details:
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DAY: Thursdays
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TIME: 10:00am - 11:00am
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LOCATION: The Landing Space 4/33 Forresters Beach Rd, Forresters Beach NSW 2260
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Morning tea provided.
Fee Options:
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First visit FREE ($1 registration fee)
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Casual $25
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4 Class pass $80
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Donation option (pay what you can if times are tight, support isn't a privilege it's a right!)
Register now! Limited spots.
Get to know Epiphany below...
Mums & Bubs
Meditation
Hi, I’m Epiphany.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
