meditation therapy.
Hello, my name is Epiphany, and I am a qualified Meditation Therapist. Meditation therapy blends elements of holistic counselling, life coaching, and meditation.
Together, we'll create a safe space for you to openly express your thoughts, feelings, and concerns. Through collaborative exploration, we'll uncover your specific needs and develop a personalised plan to get them met.
My goal is to help you feel less alone.
My approach may feel different than others you've tried. Instead of questioning yourself, my goal is for you to learn how to back yourself. To recognise that your feelings and behaviors are simply indicating your unmet needs. And that if we identify those needs, and ways to meet them more effectively, these feelings and behaviours are naturally going to shift.
By integrating meditation into the therapeutic process, you'll gain additional benefits. These include:
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Reduced stress
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Enhanced focus
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Improved sleep
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Less anxiety
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Pain management
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Boosted self-compassion
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Nervous system regulation.
This is a unique journey towards boosting your well-being by getting your needs met. You are my priority. I look forward to working with you to help you find greater relief, resolution, and empowerment.
Get to know Epiphany below...
FAQ
What can you expect in a session?
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Each session begins with a brief meditation designed to ground your nervous system.
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Then, through collaborative exploration, we'll uncover your specific needs and develop a personalised plan to get them met. You'll never have to face your challenges alone; I've got your back.
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We conclude each session with a meditation that integrates the discussed themes, providing you with a 'next step' as well as a sense of comfort and peace to carry forward. This bespoke meditation is offered as a resource, available to you whenever you need it.
Online or In-person?
While the sessions are conducted online for your convenience, if you prefer an in-person experience, simply specify when making your booking.
What is meditation therapy, and how does it differ from traditional therapy practices?
Meditation therapy is a therapeutic approach that integrates mindfulness and meditation techniques to promote mental, emotional, and physical well-being. It is the combination of both traditional talk therapy and meditation that promotes such significant benefits.
What are the benefits of meditation therapy for mental health and overall well-being?
The benefits of meditation therapy are numerous and well-documented. Research shows that regular meditation practice can reduce stress, anxiety, and depression symptoms, enhance emotional regulation, improve attention and concentration, promote better sleep, and increase feelings of overall happiness and well-being. Additionally, meditation therapy can help individuals cultivate greater self-awareness, develop healthier protective mechanisms, and build resilience to life's challenges.
How does meditation therapy help with stress and anxiety management?
Meditation therapy is highly effective for stress and anxiety management. By teaching individuals to cultivate present-moment awareness and non-judgmental acceptance of their thoughts, feelings, and bodily sensations, meditation therapy helps reduce the physiological and psychological reactivity to stressors. Through consistent practice, clients learn to respond to stressors with greater calmness, clarity, and resilience, ultimately leading to a reduction in anxiety symptoms and an improved sense of inner peace and well-being. Combining this with traditional and highly effective talk therapy (elements of holistic counselling & life coaching), you will see significant changes in how you respond to stress in your life.
How long does it typically take to see results from meditation therapy?
The time it takes to see results from meditation therapy can vary depending on individual factors such as the severity of symptoms, consistency of practice, and willingness to engage fully in the therapeutic process. Some clients may experience immediate benefits such as increased relaxation and a greater sense of calm after just one session, while others may require more time to notice significant changes in their mental and emotional well-being. Generally, most clients report noticeable improvements in stress levels, mood, and overall quality of life within a few weeks of regular meditation practice and therapy sessions.
How do you tailor meditation therapy sessions to meet the individual needs of clients?
I customise each session to suit the individual needs and aspirations of my clients. I employ a range of mindfulness techniques, including guided meditation, body scans, breathwork, and compassion meditation, to foster greater self-awareness, emotional balance, and resilience. Additionally, I integrate elements of evidence-based approaches such as Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) to address specific mental health concerns and identify protective modes that have become maladaptive. By providing a nurturing and safe space, I empower clients to explore their inner landscape, nurture self-compassion, and develop effective strategies for coping with stress, anxiety, and other wellbeing challenges.
about me. Epiphany Mason
Honestly, my needs used to baffle me.
I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.
I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.
Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.
In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.
Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met.
I’m here to walk through it with you.
