Honestly, my needs used to baffle me.

I always pushed myself past my limits, and after working 17-hour days as a Documentary Director, I burnt out.

By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

Now, of course, life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
 

My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.

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I can help you go from stressed to clear and steady - by getting your needs met.

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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.

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The Needs Framework, created using evidence-based solutions, my personal life experiences, and insights from over 500 interviews with people I've conducted worldwide, is designed to break cycles and empower you to feel truly safe, loved and enough. Trust me, the Needs Framework is unlike anything you've tried before!

I'm your go-to speaker for calm coaching & non-traditional models of care. If you're looking for a speaker who offers fresh, effective approaches, please reach out to discuss inviting me to speak at your event.