Honestly, my needs used to baffle me.

I always pushed myself past my limits, and after working 17-hour days as a Documentary Director, I burnt out.

By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

Now, of course, life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.

In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.

Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I am OBSESSED with helping folks identify their needs and get them met.

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The Needs Method, created using evidence-based solutions, my personal life experiences, and insights from over 500 interviews with people I've conducted worldwide, is designed to break cycles and empower you to feel truly safe, loved and enough. Trust me, the Needs Method is unlike anything you've tried before!

I'm your go-to speaker for calm coaching & non-traditional models of care. If you're looking for a speaker who offers fresh, effective approaches, please reach out to discuss inviting me to speak at your event.