what is meditation therapy?
My goal is to help you feel less alone.
Meditation therapy blends holistic counselling, life coaching, and meditation
Together, we'll create a safe space for you to openly express your thoughts, feelings, and concerns. Through collaborative exploration, we'll uncover your specific needs and develop a personalized plan to get them met.
By integrating meditation into the therapeutic process, you'll gain additional benefits. These include reduced stress, enhanced focus, improved sleep, less anxiety, pain management, boosted self-compassion, and emotional resilience.
Remember, we are in this together.