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Nervous System Regulation

Nervous System Regulation_Conception meditation & Mindfulness_from epiphany_central coast_

Join me for this transformative workshop where we delve into the intricate connection between mind and body, offering practical tools to regain control and find balance in your life.

Have you ever felt constantly on edge, unable to unwind, or plagued by incessant thoughts and worries? If so, you're not alone. Many of us struggle with an overactive nervous system, leading to chronic stress, burnout, and an inability to fully engage with the present moment.
"Chronic activation of the nervous system, particularly the sympathetic nervous system, is associated with a cascade of physiological responses that can have profound effects on health. From elevated levels of stress hormones like cortisol to increased inflammation and oxidative stress, these responses contribute to a wide range of health issues, including cardiovascular disease, immune dysfunction, and neurodegenerative disorders." - Dr. Bruce S. McEwen, Neuroscientist and Professor
Through this event you will finally figure out how to stop living in constant flight/fight mode. You'll learn to recognise the signs of a deregulated nervous system and discover how to harness the power of the mind-body connection to foster relaxation, resilience, and overall well-being.

EXERCISES | You will be guided through evidence-based techniques, including mindfulness practices, breath-work, and body awareness exercises, designed to calm your nervous system and restore equilibrium.

LEARNING | You'll gain practical strategies to quiet the chatter of the mind, cultivate inner peace, and respond to life's challenges with greater clarity and ease.

MEDITATION | Immerse yourself in guided meditation sessions to fully embody a relaxed nervous system and take a practice with you to access in your everyday.

Available Dates:

  • Thursday 18th April, 6:30pm - 8:30pm Impact Gym Erina Wellness Studio

  • Friday 3rd May, 6:00pm - 8:00pm - The Landing Space Forresters Beach

Whether you're seeking relief from stress and anxiety, striving to improve your health, or simply longing for a deeper connection to yourself and the world around you, this event offers a holistic approach to healing and self-discovery.
Don't let a dysregulated nervous system dictate your life. Take the first step towards balance and resilience. Reserve your spot today and embark on a journey towards inner harmony and well-being.

Limited spots.

Get to know Epiphany below....

Hi, I’m Epiphany.

Honestly, meditation used to baffle me.


I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.


I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

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