Nervous System Regulation
Turn Chronic Chaos Into Calm
In this workshop you will finally figure out how to stop living in flight/fight.
You'll learn to recognise the signs of a dysregulated nervous system and discover how to harness the power of the mind-body connection to foster steadiness, resilience, and calm.
What we'll be exploring
Do you feel constantly on edge? Unable to unwind? Or plagued by incessant thoughts and worries? If so, you're not alone. Many of us struggle with an overactive nervous system, leading to chronic stress, burnout, and an inability to fully engage with the present moment.
"Chronic activation of the nervous system, particularly the sympathetic nervous system, is associated with a cascade of physiological responses that can have profound effects on health. From elevated levels of stress hormones like cortisol to increased inflammation and oxidative stress, these responses contribute to a wide range of health issues, including cardiovascular disease, immune dysfunction, and neurodegenerative disorders." - Dr. Bruce S. McEwen, Neuroscientist and Professor
Join me for this transformative workshop, where we delve into the connection between mind and body and how you can utilise to your advantage. Get practical tools to regain control and find balance in your life.
If you're seeking relief from stress and anxiety, striving to improve your health, or simply longing for an everyday way of living that is sturdier, filled with more ease and joy and less activation then this workshop is for you.
Highlights
Somatic
Releases
Skill
Building
Meditation
Be guided through evidence-based techniques, including mindfulness practices, breath work, and somatic exercises, designed to calm your nervous system and restore equilibrium.
Gain practical strategies to quiet the chatter of the mind, cultivate inner peace, and respond to life's challenges with greater clarity and ease.
Immerse yourself in guided meditation to fully embody a relaxed nervous system and take a practice with you to access in your everyday.
Benefits of a Regulated Nervous System
Reduced Stress & Anxiety
Improved Emotional Resilience
Social Connectedness
Better Sleep Quality
Balanced Mood
Strengthened Physical health
Less Reactivity
Boosted Energy Levels
Increased Life Satisfaction
Nervous System Regulation
WHERE:
WHEN:
Friday November 29th 6:30pm
DURATION:
2 hr
TIX:
Early bird - $49 (Before October 31st)
Standard - $65 (After October 31st)
Limited Spots
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.
Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.