Meditate With Me
 

 Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met. 

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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

 

Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, and meditation.