Conception Meditation & Mindfulness
Embark on your journey towards motherhood with our Conception Meditation & Mindfulness Evening. Whether you're actively trying to conceive or preparing for the next step in your parenthood journey, this event offers invaluable tools and insights to support you along the way.
"Stress reduction is crucial for fertility. Studies have shown that high stress levels can interfere with ovulation, conception, and even the success of fertility treatments. Meditation and mindfulness practices can help to lower stress hormones, regulate the menstrual cycle, and create a more conducive environment for conception." - Dr. Alice Domar (renowned fertility expert and author)
Here are 5 ways our event can enrich your path to parenthood:
Stress Reduction: Learn proven meditation techniques designed to melt away stress and create an optimal environment for conception.
Hormonal Balance: Dive into mindfulness practices that promote hormonal harmony, supporting your body's natural fertility processes.
Improved Overall Health: Explore how meditation can enhance your well-being by improving sleep, boosting immune function, and reducing inflammation, all of which contribute to optimal reproductive health.
Enhanced Emotional Well-being: Navigate the emotional challenges of fertility struggles with grace and resilience. Our event offers tools to help you manage anxiety and frustration, fostering a positive mindset.
Mind-Body Connection: Cultivate a deeper connection between your mind and body, discovering how this synergy can amplify your fertility journey.
Details:
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Location: The Belle Tent, Coastal Wellness Cottage, 9 Brougham St, East Gosford NSW 2250
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Date: Monthly on Mondays
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Time: 6:00pm - 7:30om
I look forward to supporting you.
Get to know Epiphany below...
Hi, I’m Epiphany.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
