Self-Compassion
Workshop
Make your mind a safe place to be.
How impossible does Self-Compassion feel right now? Like nonsense, right?
In this workshop, turn your inner critic from a bully into a bestie. learn what Self-Compassion truly is & how to apply this skill in your life to ease the relentlessness of shame & self-doubt.
What we'll be exploring
Join me for a transformative 2-hour in-person Meditation Therapy workshop (meditation, discussion & learning) focused on cultivating Self-Compassion.
“There is nobody more harsh on me, than me. Nobody who judges me harder or has as high expectations.” – Sound familiar?
A lot of clients come to me saying some version of this. The bottom line is that their minds don’t feel like a safe place to be.
Boy, do I get it! I got to the point where my inner voice was such a bully that I was terrified to go to sleep at night because I didn’t want to be alone with my thoughts before bed!
Introducing Self-Compassion – BUT how impossible does that feel right now?
In this workshop, learn what Self-Compassion truly is - SPOILER - it's not just about compassion; there's a trick! Figure out how to apply this skill in your life to ease the relentlessness of shame and self-doubt.
Self-Compassion Benefits
Boosted Happiness & Self-esteem
Lower Rates of Anxiety, Depression
Social Connectedness
Higher Motivation
Greater Emotional Resilience
Strengthened Physical health
Less Reactivity
Improved Body Appreciation
Increased Optimism & Life Satisfaction
Highlights
Learning
Discussion
Meditation
Experiment with a range of interactive exercises to cultivate and stimulate Self-Compassion. Acquire insights and practical tools for applying Self-Compassion with a take home workbook.
Engage in meaningful conversations about how and why the loud inner critic shows up and the application of Self-Compassion in relationship to it.
Immerse yourself in guided meditation and somatic releases to not just think Self-Compassion but feel it.
Self-Compassion Workshop
WHERE:
WHEN:
2:30 - 4:30 pm May 3rd
DURATION:
2 hr
TIX:
Early bird - $49 (Before April 14th)
Standard - $65 (After April 14th)
Limited Spots
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I am a Stress and Emotional Regulation Coach, blending elements of holistic counselling, life coaching, and meditation.
I can help you go from stressed to clear and calm - by getting your needs met.
Using my unique Needs Framework and Needs Mapping technique, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.