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SELF-COMPASSION CHALLENGE

DOWNLOAD IT FOR FREE NOW.

Click here to download

How do you change the way you talk to yourself?

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Go from bully to best friend

through self-compassion.

 

This is a 30-day self-compassion challenge. It's free and will help you change that inner dialogue to your advantage.

 

Self-compassion is my favourite adult adaptive protective mode. I use it almost every time I need to get one of my needs met.

 

Do this challenge so you can implement it too!

self-compassion challenge_from epiphany_meditation therapist

Hi, I'm Epiphany

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out. 

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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

 

Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.

from epiphany_meditation therapist_central coast
Epiphany Mason_from epiphany_meditation therapist_central coast_2

In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.

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Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.

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