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SELF-COMPASSION CHALLENGE

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How do you change the way you talk to yourself?

From bully to best friend?

And MEAN it?!

Through self-compassion, of course!

 

This is a 30-day self-compassion challenge. It's free and will help you change that inner dialogue to your advantage.

 

Self-compassion is my favourite adult adaptive protective mode. I use it almost every time I need to get one of my needs met. Use this challenge to implement it too!

self-compassion challenge_from epiphany_meditation therapist.png

Hi, I'm Epiphany.

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.

I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.

Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.

 

In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.

 

Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met. 

 

I’m here to walk through it with you.

from epiphany | meditation therapy life coaching holistic central coast
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