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Mindful Pregnancy Workshop Fundraiser

This event was thoughtfully designed to empower expecting mothers with valuable insights and practical tools to navigate the beautiful yet sometimes challenging experience of pregnancy, birth and postpartum... mindfully.

Expert Guest Speakers:

  • Women's Health Physiotherapist: Learn simple and safe movements to support you and your baby.

  • Postpartum Doula: Make a plan for your 4th trimester and get expert advice to prepare for breastfeeding.

  • Meditation Therapist: Prepare your mind for the journey ahead with specialised mindfulness techniques.

 

Valuable Resources:

  • Guided Meditations: Promote relaxation and inner peace.

  • Pregnancy & Postpartum Clinician & Products Guide: Packed with the the top clinicians on the coast to support you.

  • Pregnancy Planner: Stay organised and informed throughout your pregnancy.

 

Fundraising:
We are proud to announce that this workshop is donation-based, with all proceeds dedicated to supporting displaced women and children affected by the escalation of violence in Gaza. Around 1.7 million people in the Gaza Strip are estimated to have been internally displaced – half of them children. They do not have enough access to water, food, fuel or medicine. Their homes have been destroyed; their families torn apart. By participating in this workshop, not only will you gain valuable knowledge and support for your pregnancy and postpartum journey, but you will also contribute to a meaningful cause, making a positive impact on other mothers' and children's lives.

Donate & Download this event & resources today.

Get to know Epiphany below...

Hi, I’m Epiphany.

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.

I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.

Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.

 

In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.

 

Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met. 

 

I’m here to walk through it with you.

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