Mindful Pregnancy Workshop Fundraiser
​
​This event was thoughtfully designed to empower expecting mothers with valuable insights and practical tools to navigate the beautiful yet sometimes challenging experience of pregnancy, birth and postpartum... mindfully.
​
Expert Guest Speakers:​
-
Women's Health Physiotherapist: Learn simple and safe movements to support you and your baby.
-
Postpartum Doula: Make a plan for your 4th trimester and get expert advice to prepare for breastfeeding.
-
Meditation Therapist: Prepare your mind for the journey ahead with specialised mindfulness techniques.
Valuable Resources:
-
Guided Meditations: Promote relaxation and inner peace.
-
Pregnancy & Postpartum Clinician & Products Guide: Packed with the the top clinicians on the coast to support you.
-
Pregnancy Planner: Stay organised and informed throughout your pregnancy.
Fundraising:
We are proud to announce that this workshop is donation-based, with all proceeds dedicated to supporting displaced women and children affected by the escalation of violence in Gaza. Around 1.7 million people in the Gaza Strip are estimated to have been internally displaced – half of them children. They do not have enough access to water, food, fuel or medicine. Their homes have been destroyed; their families torn apart. By participating in this workshop, not only will you gain valuable knowledge and support for your pregnancy and postpartum journey, but you will also contribute to a meaningful cause, making a positive impact on other mothers' and children's lives.
​
Donate & Download this event & resources today.
​
​
​
​
​
​
Get to know Epiphany below...
Hi, I’m Epiphany.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
​
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
​
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
