The best parts of me were held back for years. My journey to self liberation was not about learning anything new, it was about letting things go.
Shed everything that isn't serving you, so that you can feel more grounded, connected to yourself, and free to be unapologetically you. If you feel lost, anxious, confused, or caged in, with no idea where to start... start here.
10 DAY MEDITATION COURSE
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10-day Meditation Course
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24-page Interactive Workbook to help you heal
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Access to private Community Classroom
Stress & Emotional Regulation Coaching
Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met.
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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.
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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, meditation and nervous system regulation.
