Co-Regulation: Family Edition
This is a whole family event! (Kids are free!)
You come with your little ones to learn loads of ways to de-stress and regulate as a family.
Do you sometimes feel overwhelmed by your child's behaviour?
Do meltdowns and tantrums leave you feeling helpless?
Does it feel like your family is stuck in a cycle of stress and reactivity?
Well, if you're curious about how co-regulation can transform your family's dynamics, if you want practical tools to teach your child to help them find calm quicker, and are seeking effective strategies to navigate your child's big emotions, join me. This workshop will be empowering and filled with enriching activities designed to help families foster more harmony, understanding, compassion and calm.
Welcome to a world of Co-Regulation: Before the age of 12 a child's ability to regulate their own emotions and nervous system is limited. Co-regulation goes a long way not only to help them regulate now, but to develop strong strategies to help them regulate themselves in the future.
Creating connections: Guided by an experienced facilitator, families will embark on interactive exercises aimed at strengthening bonds, fostering communication and skill building. Through fun games and engaging discussions, parents and children alike will discover the power of connection in regulating emotions and fostering a sense of security.
Mindful moments for all ages: From toddlers to 10 year olds, our workshop offers age-appropriate mindfulness practices that promote self-awareness and emotional regulation. Through family-friendly, breathing, movement, and creative expression, everyone will learn practical techniques for calming the nervous system and cultivating inner peace - together.
Empowering families for life: Our Co-Regulation Workshop is more than just a one-day event; it's a journey towards greater resilience and well-being as a family. By equipping families with practical tools and strategies, they are empowered to navigate life's ups and downs with grace and compassion.
Highlights:
-
Interactive - The whole workshop is interactive; we meet kids where they are and use strategies that engage them.
-
Educational - leave knowing what your family needs to regulate and have concrete, practised strategies to do it.
-
Expert Facilitation -You're in safe hands here, non-judgmental hands. Parenting is not about perfection. It's about showing up and doing our best, which I know you're already nailing.
Join in on this morning of learning, laughter, and love!
Available Dates:
-
Saturday 29th June, 9:00am - 10:30am - The Landing Space, Forresters.
-
Saturday 13th July, 9:00am - 10:30am - Funhaus Factory, Gosford.
The whole family is invited!
Primary caregivers, guardians and all kids under 10 are welcome. Adult tix are $40, and kids are free! I recommend bringing the whole family to help everyone feel empowered with these strategies. Max 4-6 families.
Together, let's create a harmonious and resilient family dynamic that will last a lifetime. Reserve your spot today and embark on this transformative journey with your loved ones.
Limited spots max 4-6 families.
Get to know Epiphany below....
Hi, I’m Epiphany.
Honestly, my needs used to baffle me.
I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.
I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.
Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.
In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.
Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met.
I’m here to walk through it with you.
