Self-Compassion Workshop
With Epiphany
Join me for a transformative 2-hour online Meditation Therapy workshop (meditation, discussion & learning) focused on cultivating Self-Compassion.
“There is nobody more harsh on me, than me. Nobody who judges me harder or has as high expectations.” – Sound familiar?
A lot of clients come to me saying some version of this. The bottom line is that their minds don’t feel like a safe place to be.
Boy, do I get it! I got to the point where my inner voice was such a bully that I was terrified to go to sleep at night because I didn’t want to be alone with my thoughts before bed!
Introducing Self-Compassion – BUT how impossible does that feel right now?
The idea of being kind to yourself, of forgiving yourself, of having your own back? Like nonsense, right? Almost illegal. You’ve got to keep beating yourself up to get things done!
Well, actually, the evidence shows that practicing Self-Compassion leads to a variety of benefits, including performance.
Here are some others benefits:
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Higher motivation and social connectedness
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Boosted happiness and self-esteem
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Less reactive anger
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Increased optimism and life satisfaction
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Improved body appreciation
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Lower overall rates of anxiety, depression, and other mental health challenges
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Greater emotional resilience
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Strengthened physical health
Event Highlights:
In this workshop, learn what Self-Compassion truly is - SPOILER - it's not just about compassion; there's a trick! Figure out how to apply this skill in your life to ease the relentlessness of shame and self-doubt.
Recieve an online interactive Self-Compassion digital workbook + the 30 day Self-Compassion challenge!
Experience:
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Meditation | Immerse yourself in guided meditation sessions to understand Self-Compassion and get the hang of it.
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Discussion | Engage in meaningful conversations about Self-Compassion and its application.
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Learning | Acquire insights and practical tools for applying Self-Compassion in your daily life.
Available Dates:
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I look forward to guiding you towards implementing self-compassion and making your mind a safe place to be.
Get to know Epiphany below...
Hi, I’m Epiphany.
Honestly, meditation used to baffle me.
I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.
I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.
Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.
I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.
