Epiphany's Favourite Things
- Carl James Mason
- Jun 10
- 2 min read
This week only, I’m gifting you a little something special:
Epiphany’s Favourite Things — a curated list of the books, podcasts, and humans I keep recommending to clients (and devour myself).
It’s a peek into the tools, voices, and perspectives that have shaped me—and supported so many of my clients on their discovery and recovery journey.
✨ You’ll get:
My go-to books for healing, reflection, and shaking up your worldview
Podcasts that make you feel seen and validated (or make you laugh while crying—ideal)
Instagram accounts that are actually helpful, not just pretty
Download it here and save it somewhere good—you’ll want to come back to it:
But wait—there’s more 👀
If you’re a client of mine, you also get full access to my private resource library, a treasure chest of practical, powerful tools that support your emotional regulation and help you meet your needs for real.
Here’s what’s inside my full Resource Library:
🧠 The Ultimate Needs Menu
A master list of adaptive protective modes—from boundary setting to nature bathing—to help you meet your needs in ways that actually work.
💗 Self-Compassion Challenge
A 30-day challenge to soften your inner critic and practise being on your own side (without the fluff).
📝 Personalised Needs Menu Template
A guided template to help you create your very own master index of what helps—customised for your life, your nervous system, and your actual needs.
🃏 N.S.R. Card Deck (Digital)
Over 40 nervous system regulation techniques you can mix, match, and reach for anytime things feel too much.
🎧 Meditations
Listen anytime, anywhere. These aren’t about escaping—these are about coming home to yourself.
🧘♀️ Liberate the True You
My 10-day meditation course loved by over 10,000 people, designed to get you grounded, clear, and free.
🎲 Co-Regulation: Family Edition Poster Game
A fun, gamified way to regulate as a family—because both your child and your inner child are worth it.
Want in?
⬇️ If you’re ready to access the full library, it all starts with a free discovery call.
Much care,
Epiphany
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