As we enter the new year, I find myself reflecting on the lessons I’ve learned and the truths that have guided me. Each year brings its own challenges, growth, and self-discovery, and I’ve realised that certain lessons are worth carrying with me into the future.
These six truths have shaped me, and in 2025, I’m choosing to honour them fully.
1. I Bring My Worth with Me
I used to question my worth, wondering if I was enough. But I’ve learned that my worth is innate. I don’t need to prove it—it’s already present in every situation, every conversation, and every moment. I stand taller now, knowing my value doesn’t depend on anyone else’s opinion.
2. It’s Not What I Do, It’s How I Do It
This year, I’ve embraced a calmer, steadier approach to everything I do. The rush to “get it done” has faded, and I focus on presence over perfection. Slowing down and checking in with myself has helped me bring more intention to my actions and live with more ease.
3. Saying No Means Saying Yes
Saying no used to feel guilty, but I’ve learned it’s a way to say yes to something better—whether it’s more energy, healthier relationships, or time for self-care. Saying no is about respecting my boundaries and aligning with what truly matters.
4. Rest is Not a Reward; It’s a Requirement
I used to think rest had to be earned. Now, I see it as essential. Whether it’s a short break or a full day of rest, I’ve learned that my mind, body, and spirit need time to recharge. Rest is just as important as any task on my to-do list.
5. Less Thinking, More Feeling
For years, I disconnected from my body, trying to figure out how I felt with my mind. Now, I’m learning to listen to my body. When I feel tension or discomfort, I check in and ask myself what my body needs. It’s about trusting my body’s wisdom and moving with more embodiment and ease.
6. Delight in the Small, It’s Worth It All
I’m embracing the practice of delight—finding joy in small, everyday moments. Whether it’s the sound of birds chirping, the sun shining through the trees, or a quiet moment with loved ones, I’m savouring the simple pleasures in life. These small moments bring me deeper joy and connection.
As we move into 2025, I’m excited to honour these truths and continue the journey of self-discovery, growth, and presence.
What truths are you honouring in the new year? Let’s carry them forward together and create a year filled with intention, peace, and connection.
Thank you for being part of this community, and I look forward to what this year has in store!
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