meditation therapy
on the central coast.
Hi, I’m Epiphany.
Honestly, my needs used to baffle me.
I always pushed myself past my limits. I worked long hours, said yes to everything, and endlessly prioritised other people's needs over my own. Eventually, after working as a documentary director and travelling to 30 countries in one year, with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being.
I went from experiencing relentless anxiety, depression, fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. By implementing a unique model of care that focused on identifying my needs and getting them met effectively, I detangled my thoughts, feelings and protective behaviours. Eventually, my feet found the earth again.
Cut to 10 years later, of course, life ebbs and flows, but for the most part, I feel well, strong and joyful. No more depression, no more relentless anxiety and no more chronic pain. My whole life has changed for the better.
In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy. Blending elements of holistic counselling, life coaching and, of course, meditation.
Using my unique Needs Method, I've worked with thousands of people. Through different workshops, courses, and one-on-one sessions. I'm excited to work with you, too! Together, we'll identify your needs and actually get them met.
I’m here to walk through it with you.
get the support you deserve.
Meditation therapy is blend of holistic counselling, life coaching and meditation.
Together, we'll create a safe space for you to openly express your thoughts, feelings, and concerns. Through collaborative exploration, we'll uncover your specific needs and develop a personalized plan to get them met.
By integrating meditation into the therapeutic process, you'll gain additional benefits. These include reduced stress, enhanced focus, improved sleep, less anxiety, pain management, boosted self-compassion, and emotional resilience.
Engage in group workshops and courses to enhance your mental and emotional well-being.
I specialise in areas such as:
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Anxiety therapy
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Mental health challenges
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Mindfulness
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Holistic counselling foundations
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Life coaching strategies
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Pregnancy
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Postpartum
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Self-compassion
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Nervous system regulation
Workshops are run both online and in-person.
The best parts of me were held back for years. My journey to self liberation was not about learning anything new, it was about letting things go.
Shed everything that isn't serving you, so that you can feel more grounded, connected to yourself, and free to be unapologetically you. If you feel lost, anxious, confused, or caged in, with no idea where to start... start here.
Inclusions:
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10-day Meditation Course
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24-page Interactive Workbook to help you heal
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Access to private Community Classroom
join me on insta.
meditation therapy.
Epiphany Mason, your dedicated Meditation Therapist on the Central Coast NSW, offers a unique approach to well-being through Meditation Therapy. This transformative practice seamlessly integrates elements of holistic counselling, life coaching, and meditation to foster a comprehensive healing experience. We'll build a safe space for you to share, explore your needs, and create a personalized plan to get them met.
Discover the profound benefits of one-on-one private meditation therapy sessions with Epiphany, available both in-person and online. Engage in group workshops and courses to enhance your mental and emotional well-being. Specializing in areas such as anxiety therapy, mental health challenges, mindfulness, holistic counselling foundations, life coaching strategies, and pregnancy and postpartum support, Epiphany’s meditation therapy is committed to supporting you in finding the inner balance and ease you're looking for.
Experience the power of meditation as it complements the therapeutic process, leading to reduced stress, heightened focus, improved sleep, alleviated anxiety, effective pain management, enhanced self-compassion, and increased emotional resilience. Elevate your overall well-being with Epiphany’s meditation therapy on the Central Coast and embark on a journey to less of what isn't serving you, and more of what fills you up. Feel supported and free to be entirely you.
benefits of meditation.
