Needs Mapping Workshop
Break out of survival mode & stay out
Feeling overwhelmed, stressed, or burnt out? You’re not broken — you’re stuck in survival mode.
In this workshop, you’ll learn how to decode your stress response and calm your nervous system using my signature technique — Needs Mapping. It’s the exact method I used as a world record holder to stay clear, grounded, and unshaken under pressure.
You’ll discover how to:
✨ Stop overwhelm before it hijacks your body
✨ Find calm when your mind starts spiralling
✨ Turn confusion into clarity
Because what's the key to being your best in life, love, or leadership? Knowing how to manage stress.
Special Offer: Buy 1 Ticket, Get 1 Free!
Bring a friend, family member, or teammate and start mastering your mindset together. Use code ONEFREE at checkout to claim your free ticket.
With Epiphany Mason, Emotional Regulation Coach (Amazing Race contestant & Guinness World Record holder).
Arianne
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Lynnia
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Leisel
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WHAT'S IN STORE...
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SOMATICS
NERVOUS SYSTEM REGULATION
SELF-TRUST REBUILDER
NEEDS MENU
STRESS RADAR
ADAPTIVE TOOLS TO COPE WITH STRESS
WORKBOOK (VALUE $37)
By Epiphany Mason
Emotional Regulation Coach
Amazing Race Contestant
Having needs isn't needy.
It's basic emotional hygiene.
Nervous system regulation, while ignoring the validity of the stress response, is like putting an air freshener over a leaky gas pipe.
What would happen if you took your nervous system seriously?
Needs Mapping does. With curiosity and compassion. Needs Mapping isn’t wishful thinking. It’s forensic. It finds the missing piece and shows you what to do next to tap back into calm.
It’s not a bypass. Not a band-aid. It’s a blueprint.
Needs Mapping is a fire extinguisher for emotional chaos. You can handle stress without it hijacking your cool.
You can break cycles and empower yourself to feel truly safe, loved and enough with the Needs Mapping Technique.
You can learn to stop defaulting to survival mode and start responding in a way that actually supports you.
When you know your needs, you can get off the emotional see-saw and go from stressed to steady.
Highlights
Somatics
Workbook (value $37)
Radical Regulation
Evidence-based, no-nonsense body tools that turn tension into release and chaos into calm. Shake, sigh, and drop the stress right out of your body.
Your roadmap out of stress and into calm, clarity, and control, a.k.a. regulation baby! Written and presented by the creator of the Needs Mapping Technique. A technique that got pressure tested and passed muster on The Amazing Race Australia.
This isn’t just about tapping back into calm—it’s about staying there. It’s about resetting your baseline so you stop settling for that low-grade buzz of stress you think is 'normal'. This is your chance to reclaim calm as your default.
Nuts & Bolts
I remember when any little thing could set me off—hijacked by stress, my nervous system on a trip wire.
Maybe you're on edge, snowed under or stuck in survival mode.
If you’ve been white-knuckling your way through life, please know there’s a simpler, more effective way.
The Needs Mapping Technique is what you reach for when you’ve been activated. When your thoughts are spiralling or if you‘ve noticed you're caught in a harmful loop.
Emotional regulation is not about never getting activated—it’s about knowing what to do when you are. It’s feeling confident to map the need underneath the overwhelm—and meet it.
Join me for this 2hr transformative workshop, where we delve into the connection between mind and body and how you can utilise it to your advantage. Get practical tools to regain control and find balance in your life: somatics, breathwork, boundaries - adaptive tools that actually meet your needs.
If you're seeking relief from stress and anxiety, striving to improve your health, or simply longing for an everyday way of living that is sturdier, filled with more ease and joy and less activation, then this workshop is for you!
Join 1200+ people already Needs Mapping & grab your ticket now ⬇︎
Benefits of a Regulated Nervous System
Reduced Stress & Anxiety
Improved Emotional Resilience
Social Connectedness
Better Sleep Quality
Balanced Mood
Strengthened Physical Health
Less Reactivity
Boosted Energy Levels
Increased Life Satisfaction
WORKSHOP DATES
CENTRAL COAST
DATE
22nd November
TIME
12:30 - 2:30pm
TIX:
Early bird - $60 (Before October 31st)
Standard - $75 (After October 31st)
HALF PRICE TIX USE CODE: ONEFREE
Limited Spots
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
I can help you go from stressed to steady - by getting your needs met.
Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.