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Needs Assessment

Find out what your dominant need in life is right now.

Please select the answer that is the MOST relevant to you.

How do you usually handle big emotions?
I shut down and pull back.
I want to deal with it right away.
I focus more on what others are thinking and feeling than myself.
What thought plays on repeat in your mind?
“I should’ve done better.”
“No one really gets me.”
"I need to be ready for whatever’s next."
What scares you the most?
The uncertainty of the future.
Failing and feeling like you'll never get things right.
Having no one to connect with.
What would you like someone to say to you?
“I think how you feel is reasonable.”
“Well done, I'm so proud of you.”
“Let's do this together.”
What wish would you want granted?
To never doubt yourself again.
Seeing into the future so you could know what was coming.
Having one friend for the rest of your life who loved you unconditionally and was always there.

Meditation
Therapy

Hi, my name is Epiphany Mason, and I am a qualified Meditation Therapist. Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.

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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

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