Needs Prompts
DOWNLOAD YOUR FREE NEEDS PROMTS NOW ⇩
For years, I tried to “just stop stressing.” I did, but only once I closed the gap between me and my needs.
Do you want to get under the spiral, name the need driving it, and break your stress code?
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So many clients walk through my door and say I know I have unmet needs, but I have no idea what they are.
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These prompts will help you break the loop and get to the root.
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If you’ve been spiralling—snapping, overthinking, people-pleasing, numbing—if you’ve been stuck in survival mode, white-knuckling your way through life. If you’ve been letting other people’s needs come before your own, get to know yourself now and grab this freebie.
Download your FREE Prompts and name your needs ⬇︎
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
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I can help you go from stressed to steady - by getting your needs met.
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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.