This digital set of cards is perfect for mixing up your daily nervous system regulation strategy or for exploring new techniques to find what works best for you.
 
Discover 48 simple yet effective exercises to help you regulate your nervous system. A huge variety of exercises over 14 different categories, including breathwork, somatic practices, movement, mindfulness, sensory stimulation, rest and recovery, nutrition, social connection, reflective practice, digital detox, emotional regulation, auditory stimulation, cognitive strategies, and meditation.