Needs Menu
DOWNLOAD this freebie to handle stress without hyjacking your cool ⇩
Most days, I was running on fumes, calling it “self-care” if I managed a quiet cup of tea.
This Needs Menu is where real empowerment begins. Where healing is not just hopeful, it’s directional.
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Meeting your needs is not about having more “me time”—it’s a full-blown rewrite of what self-care actually is: emotional regulation.
You’ll always need ways to cope with stress.
But now you can choose ways that are effective instead of exhausting. Not harmful but helpful.
Here you’ll learn how to stop defaulting to survival mode and start responding in a way that actually supports you.
The Needs Menu is full of adaptive tools you can start implementing right now.
Download your FREE Needs Menu- a kit of adaptive ways to meet your needs ⬇︎
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
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I can help you go from to steady - by getting your needs met.
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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.