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BREAK YOUR STRESS CODE 

Needs Mapping Starter Kit

Stuck in survival mode? Start here.

Needs Mapping Starter Kit

Needs Mapping is an empowered way to respond to stress â¬‡ï¸Ž

Sometimes it can feel like your stress response is running you over. â€‹

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I remember when any little thing could set me off—hijacked by stress, my nervous system on a trip wire.

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Maybe you're on edge, snowed under or stuck in fight-or-flight.​

 

If you’ve been white-knuckling your way through life, please know there’s a simpler, more effective way. â€‹

 

The Needs Mapping Technique is what you reach for when you’ve been activated. When your thoughts are spiralling or if you‘ve noticed you're caught in a harmful loop.​

 

Emotional regulation is not about never getting activated—it’s about knowing what to do when you are. It’s feeling confident to map the need underneath the overwhelm—and meet it.​​​​

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Join 1200+ people already Needs Mapping & download your Starter Kit now â¬‡ï¸Ž

REVIEWS OF NEEDS MAPPING

Matt, 45
"I had tried so much self-help in the past. You name it, I had probably done it. I had so much of the knowledge, but there was always something missing.
That missing piece was a practical guide to regulating the stresses that life had been throwing my way and putting things in perspective in a way that makes sense. If you want some real lasting help and change and are prepared to take action, invest in yourself and go for it."

WHAT'S IN STORE...

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CHEAT SHEET

STRESS RADAR

SELF-TRUST REBUILDER

NEEDS GARDEN

NEED PROMPTS

NEEDS MENU

EXAMPLES

ADAPTIVE TOOLS

By Epiphany Mason

Emotional Regulation Coach

Epiphany Mason photo

Having needs isn't needy.
It's basic emotional hygiene.

​Nervous system regulation, while ignoring the validity of the stress response, is like putting an air freshener over a leaky gas pipe.

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​​What would happen if you took your nervous system seriously?

 

Needs Mapping does. With curiosity and compassion. Needs Mapping isn’t wishful thinking. It’s forensic. It finds the missing piece and shows you what to do next to tap back into calm.

 

It’s not a bypass. Not a band-aid. It’s a blueprint.

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Needs Mapping is a fire extinguisher for emotional chaos. You can handle stress without it hijacking your cool.

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You can break cycles and empower yourself to feel truly safe, loved and enough with the Needs Mapping Technique.

 

You can learn to stop defaulting to survival mode and start responding in a way that actually supports you.

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When you know your needs, you can get off the emotional see-saw and go from stressed to steady. ​

I'm ready to take my nervous system seriously

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Hi, I'm Epiphany

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out. 

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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

 

Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.

from epiphany_meditation therapist_central coast_9
Epiphany Mason_from epiphany_meditation therapist_central coast_8

My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.

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I can help you go from stressed to steady - by getting your needs met.

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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.

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