Stress Radar - FREEBIE
DOWNLOAD YOUR FREE STRESS RADAR NOW ⇩
I used to think I was "just an anxious person" — turns out, my nervous system was stuck in survival mode.
So, is it your personality or your nervous system in overdrive?
The Stress Radar helps you identify the stress response that's running you over—and start taking back control of your nervous system.
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If stress is hijacking your day, your relationships, and your peace — then spotting it is your power move. And it's the first step of the Needs Mapping Technique.
Before we can identify your needs and meet them, we need to decode your stress.
And once you can name your stress response, you can change it. From an empowered position, you can reach for a helpful, less harmful way to meet your needs and cope with stress.
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Download your FREE Stress Radar now and break your stress code ⬇︎
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
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I can help you go from to steady - by getting your needs met.
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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.