FREEBIE - Needs Mapping Cheat Sheet + EXAMPLES
DOWNLOAD this freebie to stop stress hijacking your cool ⇩
Sometimes it can feel like your stress response is running you over.
I remember when any little thing could set me off—hijacked by stress, my nervous system on a trip wire.
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Maybe you're on edge, snowed under or stuck in fight-or-flight?
If you’ve been white-knuckling your way through life, I'd like to introduce you to the Needs Mapping Technique. It's what to reach for when your thoughts are spiralling or if you‘ve noticed you're caught in a harmful loop.
This intro to Needs Mapping summarises the 4 simple steps to action when you're activated. So you can feel confident to map the need underneath the overwhelm—and meet it.
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If you're stuck in survival mode download your FREE Needs Mapping Cheat Sheet + EXAMPLES ⬇︎
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
My experience as a Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, Amazing Race contestant and Co-Creator of the mental health app Onlyhuman, informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, meditation, and nervous system regulation.
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I can help you go from stressed to steady - by getting your needs met.
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Using my unique Needs Framework and Needs Mapping Technique, I've worked with thousands of people through workshops, courses, and 1:1 sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met, shifting from emotional chaos into calm.