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Embrace Stillness
Yin Yoga

Details:

  • 6:30pm - 7:30pm

  • Thursday evenings

  • Max 8 students

  • The Landing Space - 4/33 Forresters Beach Rd, Forresters Beach NSW 2260

Yin Yoga_from epiphany_meditation.jpg

This is your invitation to embrace moments of stillness in a soft and restorative yin yoga practice.

Sink into your body, slow the mind, breathe and return to sattva. This class focuses on calming, balancing and grounding. Each week, there is a theme and a new opportunity to release effortlessly.

 

Everything is supplied. No experience is necessary.

Get to know Epiphany below...

Hi, I’m Epiphany.

Honestly, meditation used to baffle me.

 

I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.

 

I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

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