Embrace Stillness
Yin Yoga
Details:
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6:30pm - 7:30pm
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Thursday evenings
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Max 8 students
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The Landing Space - 4/33 Forresters Beach Rd, Forresters Beach NSW 2260
This is your invitation to embrace moments of stillness in a soft and restorative yin yoga practice.
Sink into your body, slow the mind, breathe and return to sattva. This class focuses on calming, balancing and grounding. Each week, there is a theme and a new opportunity to release effortlessly.
Everything is supplied. No experience is necessary.
Get to know Epiphany below...
Meditation
Therapy
Hi, my name is Epiphany Mason, and I am a qualified Meditation Therapist. Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.
I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.
We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
