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​Meditation Mini Course | 2-weeks

If you've always wanted to give meditation a shot but didn't quite know where to begin, or if you've tried it before and felt like you just couldn't get the hang of it, then this is the perfect opportunity for you.

Over 2 weeks, you will learn how to make meditation accessible, enjoyable, and seamlessly integrate it into your life.

If you’re on the fence about meditation, here are just some of the benefits it can offer: reduced stress, enhanced focus, improved sleep, less anxiety, pain management, boosted self-compassion, and emotional resilience.​

Week 1: Finding Your Foundation |45 mins

  • Learn the basics: What is meditation, and why does it matter?

  • Address common misconceptions and doubts.

  • Explore a range of comfortable meditation positions.

  • Tips for creating a conducive environment, even in a busy world.

  • Master the art of mindful breathing.

  • Understand how breath regulates your nervous system and calms the mind.

Week 2: Styles for Every Soul |45 mins

  • Explore various meditation styles to find the one that resonates with you – there's no one-size-fits-all.

  • Tips for consistency: Overcoming challenges and making meditation a habit without it feeling like another thing we have to tick off.

  • Discover a practice you can effortlessly carry into your daily life.

Join Epiphany for this mini course and let meditation become a source of joy, clarity, and peace in your everyday. 

Get to know Epiphany Below...

Intro to meditation_from epiphany_meditation therapy life coaching holistic central coast_11

Hi, I’m Epiphany.

Honestly, meditation used to baffle me.

 

I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.

 

I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

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