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​Meditation Mini Course | 2-weeks

If you've always wanted to give meditation a shot but didn't quite know where to begin, or if you've tried it before and felt like you just couldn't get the hang of it, then this is the perfect opportunity for you.

Over 2 weeks, you will learn how to make meditation accessible, enjoyable, and seamlessly integrate it into your life.

If you’re on the fence about meditation, here are just some of the benefits it can offer: reduced stress, enhanced focus, improved sleep, less anxiety, pain management, boosted self-compassion, and emotional resilience.​

Week 1: Finding Your Foundation |45 mins

  • Learn the basics: What is meditation, and why does it matter?

  • Address common misconceptions and doubts.

  • Explore a range of comfortable meditation positions.

  • Tips for creating a conducive environment, even in a busy world.

  • Master the art of mindful breathing.

  • Understand how breath regulates your nervous system and calms the mind.

Week 2: Styles for Every Soul |45 mins

  • Explore various meditation styles to find the one that resonates with you – there's no one-size-fits-all.

  • Tips for consistency: Overcoming challenges and making meditation a habit without it feeling like another thing we have to tick off.

  • Discover a practice you can effortlessly carry into your daily life.

Join Epiphany for this mini course and let meditation become a source of joy, clarity, and peace in your everyday. 

Get to know Epiphany Below...

Intro to meditation_from epiphany_meditation therapy life coaching holistic central coast_13

Meditation
Therapy

Hi, my name is Epiphany Mason, and I am a qualified Meditation Therapist. Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.

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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

Epiphany Mason_from epiphany_meditation therapist_central coast_14
Epiphany Mason_from epiphany_meditation therapist_central coast_15
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