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​Intro to Meditation | Workshop

If you've always wanted to give meditation a shot but didn't quite know where to begin, or if you've tried it before and felt like you just couldn't get the hang of it, then this is the perfect opportunity for you.

The benefits of meditation are endless:

 

Reduced stress, enhanced focus, improved sleep,

less anxiety, pain management, boosted

self-compassion, and emotional resilience.​

My name is Epiphany Mason, and I'm a Meditation Therapist on the Central Coast. Over a fun two-hour gathering, you will learn how to make meditation accessible, enjoyable, and seamlessly integrate it into your life.

What you'll learn:

  • The basics: What is meditation, and why does it matter?

  • Address meditation myths.

  • Explore a range of comfortable meditation positions.

  • Tips for creating a conducive environment, even in a busy world.

  • Master the art of mindful breathing.

  • Understand how breath regulates your nervous system and calms the mind.

  • Explore various meditation styles to find the one that resonates with you – there's no one-size-fits-all!

  • Tips for consistency: Overcoming challenges and making meditation a habit without it feeling like another thing you have to tick off.

  • Discover a practice you can effortless​sly carry into your daily life.

What you'll receive:

  • Meditation Booklet - Interactive and informative to use and take home.

  • Community Connection - Join like-minded individuals focused on enrichment.

  • Soothing Tea Session - Relax post-workshop with a calming tea for reflection and connection.

Event Timeline:

  • Date: 2nd March

  • Location: The Belle Tent, Coastal Wellness Cottage, 9 Brougham St, East Gosford NSW 2250

  • Start: 9:00 am

  • Finish: 11:00 am

What to Bring:

  • Water and a blanket if required. Bolsters and mats provided.

Join Epiphany for this intro to meditation workshop and let meditation become a source of joy, clarity, and peace in your everyday. 

 

Get to know Epiphany Below...

Intro to meditation wellbeing mindfulness workshop therapy

Hi, I’m Epiphany.

Honestly, meditation used to baffle me.

 

I thought it meant sitting perfectly cross-legged on the floor, not thinking. After navigating 72 countries in a year with 17-hour workdays, I burnt out, and meditation finally found me. Over the next 5 months, I found myself.

I went from experiencing serious fatigue, chronic pain, and having a consistently activated fight-or-flight response to regulating my nervous system. I detangled my thoughts, protective coping modes, and eventually, my feet found the earth again. I managed to walk through life grounded.

Cut to 5 years later, of course, life ebbs and flows, but for the most part, I treat myself with respect. I show love to myself, compassion, and care. In addition to my history as a Documentary Director, Guinness World Record holder, an Australian Directors Guild award winner, a Voice-Over Artist, and the Co-Creator of the mental health app Onlyhuman, I earned a diploma in Meditation Therapy to better support people like you.

 

I've worked with thousands online through my courses and in one-on-one sessions, and I'm excited to work with you too. I’m here to walk through it with you.

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